Do you want to know more? There is so much more to find out in this blog about Chronic Pain, Trauma, Emotional Neglect, Grief, and other mental health conditions. There is knowledge to be gained and skills that can be developed. This mental health and chronic pain blog will share some of my knowledge, skills, tools, techniques, and strategies so you can gain knowledge and tools to improve your life.
What is Self-Care
Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some myths and pitfalls around self-care that should be avoided to get the most out of our self-care routines. What is…
How to Cope with Chronic Pain Flares
Unfortunately, chronic pain flares are a part of chronic pain and can be challenging to deal with. There are ways to better cope with pain flares and prepare for them. There are actions you can take to reduce your pain flares and the intensity of them. What is Chronic Pain? Chronic pain is often defined…
Using Mindfulness for Chronic Pain
Mindfulness can be an effective tool in chronic pain management. There are several benefits and ways of practicing mindfulness for chronic pain sufferers. There are a few pitfalls to avoid so you can get the benefits. What is Mindfulness? Mindfulness is about being present in the moment, accepting what is without judgment, and letting it…