EMDR intensives are a way to do trauma therapy that doesn’t require weekly sessions. It can be a way of processing and healing your trauma through extended, intensive sessions that you do when it works for you rather than trying to fit it into your weekly schedule.
What Are EMDR Intensives?
EMDR Intensives are a different style of EMDR counselling sessions. They are an in-depth form of EMDR, so instead of meeting with your therapist weekly for 50-minute sessions, you meet with your therapist for 2 hours, 3 hours, or more at a time.
This allows you to fully process targets and do more trauma processing in a short period of time. Often, doing 3 weeks of trauma work in a few hours.
During these longer sessions, we will focus on a theme or identified focus during the processing.
They can be helpful for people who want to heal from their trauma but can’t seem to make weekly sessions work.
Find Out More
If you are interested in learning more or determining if EMDR intensives are right for you, please schedule a complimentary 15-minute consultation to assess if we are a good fit and explore how I can support your progress on your healing journey.