Never feeling good enough is a deeply ingrained emotional experience that many individuals wrestle with throughout their lives. This feeling often stems from early life experiences, particularly childhood emotional neglect. To fully understand this connection,…
Childhood is a formative period that shapes who we are as adults. For many, it is a time of learning, nurturing, and love. However, for individuals who experienced childhood emotional neglect, this critical developmental stage…
Perfectionism is often seen as a commendable trait, a mark of ambition and high standards. However, for many who experience it, especially those with a background of childhood emotional neglect, perfectionism can become a deeply…
The connection between movement and chronic pain is intricate and often overlooked. For many people suffering from chronic pain, fear of movement becomes an all-consuming barrier to recovery. This fear can stem from a previous…
Forgiveness offers significant mental and physical health benefits and helps you move forward in your life. Releasing the chains of resentment and anger can improve relationships with yourself and others. The benefits of forgiveness can…
Forgiveness can have significant benefits to your healing journey however there are some myths and uses of forgiveness that can get in your way. Some of these can be harmful. We’ll clarify the myths and…
Forgiveness and healing often are grouped together, yet they are two separate but connected processes. So what is forgiveness, and how does it connect with the process of healing? How do they connect with each…
Medical gaslighting can be a big problem for those suffering from chronic illness and others seeking medical care. It can prevent patients from getting the treatment they desperately need and can reduce their trust in…
Low self-worth can be a hole that is hard to pull yourself out of, especially when the origins of it started in childhood. Sometimes it can be hard to find the way out. Fortunately, for…
Classical conditioning is a type of learning that can result in learned associations. One of those learned associations can be pain. Classical conditioning can create pain but there are strategies that can be used to…
