Forgiveness offers significant mental and physical health benefits and helps you move forward in your life. Releasing the chains of resentment and anger can improve relationships with yourself and others. The benefits of forgiveness can…
Forgiveness can have significant benefits to your healing journey however there are some myths and uses of forgiveness that can get in your way. Some of these can be harmful. We’ll clarify the myths and…
Forgiveness and healing often are grouped together, yet they are two separate but connected processes. So what is forgiveness, and how does it connect with the process of healing? How do they connect with each…
Medical gaslighting can be a big problem for those suffering from chronic illness and others seeking medical care. It can prevent patients from getting the treatment they desperately need and can reduce their trust in…
Low self-worth can be a hole that is hard to pull yourself out of, especially when the origins of it started in childhood. Sometimes it can be hard to find the way out. Fortunately, for…
Classical conditioning is a type of learning that can result in learned associations. One of those learned associations can be pain. Classical conditioning can create pain but there are strategies that can be used to…
Childhood emotional neglect has many consequences that leave you with struggles long into adulthood. One of the areas that can be affected is your ability to form close relationships, including that with God. This doesn’t…
Safety messages are important to help us cope in a world that often seems dangerous. Safety messages are important to helping overcome a number of conditions like PTSD, anxiety, and chronic pain. What are Safety…
Pain is an output based on the brain’s interpretations of the information it receives and previous experiences. The pain you feel can be based on misinterpretations the brain has made. Even if the pain you…
Self-compassion can be an important part of chronic pain management and can help you to reduce your pain. It can be an essential part of reducing the fear often associated with chronic pain. What is…