What is the Fear-Pain Cycle?
The fear-pain cycle can be a distressing cycle in chronic pain where the fear amplifies the pain, and the pain increases the fear, so the level of pain escalates. However, there is hope in various…
Why CBT Can Trigger Complex PTSD or Emotional Neglect
People with complex PTSD and histories of emotional neglect often find Cognitive Behaviour Therapy (CBT) triggering. When they are trying to heal, they are faced with something that is supposed to be healing that is…