What is Self-Care
Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some…
Coping with Challenges During the Holidays
Holidays can be a special time when there is joy in spending time with friends and family. It can be a time of joy with giving and gratitude. Unfortunately, for many people, the holidays can…
The Grief of Chronic Pain
Unfortunately, grief usually ends up being a part of the chronic pain experience. It’s the grief of things you lost to the pain and the process of moving through life within your new circumstance. As…
How Spirituality Can Help The Healing Process in Therapy?
Spirituality can be a powerful aspect of your helping process, whether you take your form of spirituality into your therapy sessions or not. It was for me, but I know not everyone is like me.…
My Approach to Grief Counselling
Grief can be very challenging, confusing and distressing for you to deal with. Grief Counselling can help you process that grief. Furthermore, grief is not something that is completely resolved but something that you come…