Pain is an output based on the brain’s interpretations of the information it receives and previous experiences. The pain you feel can be based on misinterpretations the brain has made. Even if the pain you…
Self-compassion can be an important part of chronic pain management and can help you to reduce your pain. It can be an essential part of reducing the fear often associated with chronic pain. What is…
The fear-pain cycle can be a distressing cycle in chronic pain where the fear amplifies the pain, and the pain increases the fear, so the level of pain escalates. However, there is hope in various…
Somatic Tracking is the primary therapeutic technique in Pain Reprocessing Therapy. It can be an effective tool for reducing nociplastic pain. It is a brain retraining technique that can be used with other therapeutic techniques.…
Tinnitus and vertigo are two symptoms that can be confusing and cause much distress. They both can have different elements of neuroplasticity. Neuroplasticity can be used to reduce your symptoms of tinnitus and vertigo. What…