Safe and Sound Protocol Archives

What is the Safe and Sound Protocol (SSP)?

by Leona Westra
April 13, 2023June 15, 2024

What is Safe and Sound Protocol (SSP)? The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through… What is the Safe and Sound Protocol (SSP)?

How Do You Tell If Your Nervous System Is Dysregulated?

by Leona Westra
April 13, 2023June 15, 2024

Nervous system dysregulation can create a lot of stress in your body. You may not know why you are feeling the way you are and not understand that it could be your nervous system. There… How Do You Tell If Your Nervous System Is Dysregulated?