Mindfulness is the practice of fully attending to the present moment without judgment. The options of how to practice mindfulness are almost limitless. Additionally, there are many benefits to a regular mindfulness practice. What is Mindfulness? Mindfulness is the practice of fully attending to what’s happening, to what you’re doing, and what is happening inContinue reading “What is Mindfulness?”
Tag Archives: Sleep Issues
How Can a Therapist Help Improve Your Sleep?
There are several ways that counselling help you improve your sleep. Therapists often know the background to why certain items are listed on sleep hygiene lists and help you figure out how to use them to get you a better sleeping routine. Some of the things listed on sleep hygiene lists may not be practicalContinue reading “How Can a Therapist Help Improve Your Sleep?”