What is the Fear-Pain Cycle?
The fear-pain cycle can be a distressing cycle in chronic pain where the fear amplifies the pain, and the pain increases the fear, so the level of pain escalates. However, there is hope in various…
How to Cope with Chronic Pain Flares
Unfortunately, chronic pain flares are a part of chronic pain and can be challenging to deal with. There are ways to better cope with pain flares and prepare for them. There are actions you can…
What is Gaslighting?
Gaslighting is a form of manipulation and psychological abuse that can be very damaging to the victim. It can appear in many aspects of life and can really affect your health and well-being. There are…