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Coping with Challenges During the Holidays

Holidays can be a special time when there is joy in spending time with friends and family. It can be a time of joy with giving and gratitude. Unfortunately, for many people, the holidays can… 

The Benefits of Gratitude Practices

Gratitude can have many benefits for your health and can be done in many ways. However, some pitfalls can occur with gratitude practices, which can turn a beneficial experience into a harmful one. Overall, gratitude… 

What is Mindfulness?

Mindfulness is the practice of fully attending to the present moment without judgment. The options for practicing mindfulness are almost limitless. Additionally, there are many benefits to a regular mindfulness practice. What is Mindfulness? Mindfulness… 

Window of Tolerance

Window of Tolerance

The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it… 

What are Grounding Techniques?

Grounding Techniques are strategies that can calm an overactive nervous system. There are different ways of calming the nervous system. There are different types of grounding techniques. Not all of these work for everyone. You… 

Observation Grounding Techniques

Observation grounding techniques use what is in your environment to help ground you. They are beneficial grounding techniques because you can use them pretty much anywhere, and there is nothing that you need to have…