What is Gaslighting?
Gaslighting is a form of manipulation and psychological abuse that can be very damaging to the victim. It can appear in many aspects of life and can really affect your health and well-being. There are…
What is Cognitive Processing Therapy (CPT)?
Cognitive Processing Therapy is a type of cognitive behaviour therapy that has been found to be very effective for Post-Traumatic Stress Disorder (PTSD). It involves 12 structured sessions. It works by changing thoughts that are…
Why Your Coping Techniques May Not Be Working for You?
You may find it frustrating when you do something that is recommended or are told that it will help you, and it doesn’t work for you. There are reasons why your coping techniques may not…
How Can a Therapist Help Improve Your Sleep?
There are several ways that counselling help you improve your sleep. Therapists often know the background to why certain items are listed on sleep hygiene lists and help you figure out how to use them…
What is the Safe and Sound Protocol (SSP)?
What is Safe and Sound Protocol (SSP)? The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through…
How Do You Tell If Your Nervous System Is Dysregulated?
Nervous system dysregulation can create a lot of stress in your body. You may not know why you are feeling the way you are and not understand that it could be your nervous system. There…
The Benefits of Online Therapy
There are many benefits to online therapy, but also some drawbacks. Studies that compared online and in-person therapy for the same type of therapy found similar rates of effectiveness. It is important to figure out…
The Benefits of Trauma Counselling
There are a number of benefits that trauma counselling, also known as trauma therapy, can bring to your life. It can help you understand why you are reacting in the way you are. Additionally, it…
How Much Trust Do I Need to Find Success in Therapy?
Please realize you do not need to completely trust your therapist to find healing.Often, people have had a lot of damage in the past due to trauma or past betrayal, and you have learned that…
Window of Tolerance
The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it…
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