What is the Safe and Sound Protocol (SSP)?
The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through filtered music.
As a practical application of Polyvagal Theory, the SSP acts as a non-invasive, acoustic vagal nerve stimulator, helping to re-tune the nervous system to better support connection, collaboration, and resilience.
The SSP involves listening to specially filtered music through headphones alongside a provider, in-person or remotely. Suitable for children and adults, the SSP has demonstrated results for individuals with trauma, anxiety, sensory processing differences and more. It activates the client’s social engagement system, helping to accelerate and enhance therapeutic outcomes. It suppers physiological state regulation, allowing for greater resilience.
You can find out more information about the SSP at http://www.whatisthessp.com
Who is SSP beneficial for?
The SSP is beneficial for:
- Trauma
- Chronic pain
- Anxiety
- Long covid
- Stress-related disorders
- Misophonia
- Sleep disorders
- Overactive/underactive emotional states
- Sensory challenges
- Fear/phobia-related disorders
- ADHD
- Digestion issues related to physiological state (or stress)
- Attention difficulties.
What is required for the SSP?
To access the SSP, you need a smartphone with the app installed. You need an account activated for remote listening by your therapist. The listening requires over-the-ear headphones without noise cancellation features (or the noise cancellation features turned off).
Doing the listening as recommended by your therapist, as your therapist will create a program plan based on your symptoms and experiences as well as how your nervous system reacts to the SSP. Check-ins with your therapists for remote listening sessions (outside of counselling sessions) to email or secure messaging.
How long will it take?
It can take anywhere from 5 days to a year, depending on your nervous system. Everyone’s nervous system is different and responds to the SSP differently. It will depend on how dysregulated your nervous system is and how your nervous system responds to the SSP. It is important to understand that it is important not to rush the process and to listen to your nervous system. Working with your therapist to get the most out of the SSP.
What does it cost? What is included?
The SSP is done alongside your weekly or biweekly sessions and I charge a one-time fee of $750 for the entire program. This covers access to the program, and the time your therapist spends outside of counselling sessions monitoring and supporting you through email and/or secure messaging. It covers up to 4 repeats of the SSP Core (needs to be 6-8 weeks between repeats of SSP Core) and continued use of SSP balance after finishing the complete SSP.
Please note if you are interested but can’t make it work financially. Contact me as I do provide a sliding scale on access to the SSP as well as my counselling sessions.
What is the process?
If you are a current client, once you decide to invest in the SSP, I will send you an assessment for you to fill out in your own time. We will take a session to fill in any needed resources, explain the psychoeducation to support the SSP and discuss how we will implement it. Generally, we will do a bit of listening during that first session to see how your nervous system is handling it. If appropriate, we will transfer the rest of the listening to remote access, with email or secure messaging check-ins, and check-ins with each of your counselling sessions.
If you are a new client, I will send you an assessment for the SSP along with your intake and informed consent forms. It will take about 2 – 3 sessions for history taking (allowing your therapist to understand what may be affecting your nervous system), resource and skill building, essential psychoeducation, and exercises to better understand your nervous system.
Once enough support has been established. We will do a bit of listening during a session to see how your nervous system responds to it before having you listen to it independently through the app with email/secure messaging support and regular check-ins during your counselling sessions.
It is important to go through the listening process as slowly as your nervous system needs. Some people may need to take breaks or do activities that are more regulating while doing their listening. Your therapist can help you to understand what to pay attention to and what the proper balance is.
Find out more:
Leona Westra, RCC 