Depression and Anxiety can interfere with your enjoyment of life. At their worst, they can be debilitating. They can interfere with your work, your daily activities, interests, and relationships. I can help you overcome your persistent problems with depression and anxiety.
Struggles with Anxiety and Depression
Some of the common struggles and symptoms that people with anxiety and depression experience include:
- Lack of motivation, energy, and enjoyment of things you used to enjoy
- Feelings of panic, dread, fear, sadness, hopelessness, and uneasiness
- Difficulty concentrating, trouble remembering things, uncontrollable thoughts and constant worries
- Insomnia (difficulty sleeping), fatigue, restlessness, headaches, and muscle tension
- Being easily irritated or frustrated, feeling overwhelmed, and angry outbursts over small little things
- Feelings of worthlessness or self-blame
- Decreased or increased food intake (weight loss or gain depending on pattern) and difficulty pushing yourself to do small things
Depression and anxiety rob you of the energy and vitality from your life. They make life much harder than it needs to be.
Pathway to a Better Life
There are ways to decrease depression and anxiety. Once in a while, it can be simple and simple techniques or strategies can be effective. Other times, it requires getting to the root of what is fueling your anxiety or depression. What works best depends on what is causing or fueling your depression or anxiety.
We don’t just want temporary fixes that may allow your depression or anxiety to come back but to provide you with a toolbox so that you can break the chains for good. We can achieve a life for you with more contentment and ease.
How I Can Help You with Your Depression and Anxiety
I am trained and experienced in a number of techniques have been found to reduce depression and anxiety. For people who have persistent issues, I can work with you on discovering and healing the underlying causes of your depression and anxiety.
I often find that people with persistent depression and anxiety have experiences or struggles that underlie their conditions. Some of these include childhood emotional neglect, past trauma, stressful experiences that they haven’t deal with, patterns of comparing themselves to others, low self-esteem, low self-worth, or other struggles.
Some of the techniques I use are: Cognitive Behaviour Therapy (CBT), Dialectical Behaviour Therapy (DBT), EMDR, and mindfulness.
Some of the Results that My Clients See
- Improved coping and feeling more in control of their lives
- Better boundaries, improved self-care, increased function, and better quality of life
- Belief that they are equipped to handle it if symptoms come back.
- Feel better about themselves and have more hope for the future.
- Feel more positive about life and their future.
Take the Next Step to Get More Out of Your Life
Book a Free 15-minute Consultation to Find Out How I Can Help You with Your Depression and Anxiety.