Cognitive-behavioural therapy (CBT) is a short-term type of behavioural therapy. It focuses on the relationship between beliefs, thoughts, feelings and behaviours. The assumption behind CBT is that by changing one corner of the triangle, you…
Emotional neglect is often an inner torment of not being noticed. It’s about what didn’t happen to you. It can go unnoticed. Information about emotional neglect can be very validating later in life. There are…
Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Francine Shapiro and is a body-mind integrated therapy that has been proven to be highly effective for people who have experienced trauma along with other…
Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan while trying to find an effective treatment for suicidal and borderline personality disorder patients. She started with Cognitive Behaviour Therapy but found that it was lacking…
Trauma can be a difficult condition to deal with, and the effects of it can affect every aspect of your life. Moreover, it often doesn’t just affect you because it can affect your interactions with…
Chronic pain is really difficult for you to live with. It is different and treated differently from acute pain. Moreover, it can affect almost every part of your life. However, counselling and other chronic pain…
