Grief can be very challenging, confusing and distressing for you to deal with. Grief Counselling can help you process that grief. Furthermore, grief is not something that is completely resolved but something that you come…
There are several ways that counselling help you improve your sleep. Therapists often know the background to why certain items are listed on sleep hygiene lists and help you figure out how to use them…
What is Safe and Sound Protocol (SSP)? The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through…
Polyvagal theory is based on the influence of the vagus nerve on different physiological (body) processes and psychological states. It also describes how nervous system dysregulation can occur and how to gain more regulation in…
Nervous system dysregulation can create a lot of stress in your body. You may not know why you are feeling the way you are and not understand that it could be your nervous system. There…
There are many benefits to online therapy, but also some drawbacks. Studies that compared online and in-person therapy for the same type of therapy found similar rates of effectiveness. It is important to figure out…
There are a number of benefits that trauma counselling, also known as trauma therapy, can bring to your life. It can help you understand why you are reacting in the way you are. Additionally, it…
Please realize you do not need to completely trust your therapist to find healing.Often, people have had a lot of damage in the past due to trauma or past betrayal, and you have learned that…
The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it…
Grounding Techniques are strategies that can calm an overactive nervous system. There are different ways of calming the nervous system. There are different types of grounding techniques. Not all of these work for everyone. You…
