Category: Dissatisfaction with Life
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Coping with Challenges During the Holidays
Holidays can be a special time when there is joy in spending time with friends and family. It can be a time of joy with giving and gratitude. Unfortunately, for many people, the holidays can be a challenging time that can be a struggle to get through. These struggles can include dealing with the loss…
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What is Polyvagal Theory
Polyvagal theory is based on the influence of the vagus nerve on different physiological (body) processes as well as psychological states. It also describes how there can be nervous system dysregulation and the process to gain more regulation in the nervous system. The Vagus Nerve The Vagus Nerve is the longest cranial nerve in the…