Emotional Neglect Therapy

Emotional neglect can create an inner torment that involves negative thoughts, overanalyzing, and emotional suffering. It can be like an anchor dragging you down. When you seek help or try to describe your experiences, you may feel unseen, misunderstood, and start questioning yourself. Emotional neglect therapy can help you understand what you are experiencing and heal from the consequences of emotional neglect.

The Struggles of Emotional Neglect

Childhood emotional neglect can make you feel like you have an anxious personality or that some of the patterns are just a part of you. If you have experienced childhood emotional neglect you may experience some or all of the following:

Patterns of people-pleasing, perfectionism, constant worries, and internal criticism
Feelings of emptiness and overwhelm
Consistent feelings of anxiety, guilt, shame, and self-blame
Easily triggered by thing that make you feel unseen, unheard, unnoticed and insignificant
Struggles with feeling like there’s something wrong with you or that you never can do anything right
Struggles with low self-worth, low self-value, and low self-confidence
Struggles with self-identity (knowing who you are and what makes you unique), self-neglect, and asking for help.
Tension and stress with compliments and positive comments
Always being on-edge, hypervigilance, and worries about making mistakes

These symptoms are the consequences of inadequate nurturing or emotional support as you were growing up. Emotional neglect is harder to spot or identify because it is more about what didn’t happen than what did. You missed out on being made to feel like you were worthwhile, accepted, and loved. This left missing needs in the foundation of your emotional well-being.

Healing is Possible for Emotional Neglect

The journey of healing from emotional neglect is not an easy one, but you can find relief and a reduction of your symptoms and patterns. Healing often involves retraining your brain to think differently and change the beliefs that have kept you in your suffering. The beliefs that helped you survive and cope in childhood, but are burdening you in adulthood.

You are more valuable and worthy than you believe. I want to help you see all the good in yourself that you aren’t seeing and help you get to a better future, where you have more contentment and ease in life. We can work together to reduce your suffering, heal the inner wounds, and set you on a healing journey.

How I Can Help You Overcome Your Childhood Emotional Neglect

I bring a lived experience of what childhood emotional neglect is like to deal with, along with an understanding of what is needed to bring healing. There are ways to heal the broken pieces, learn the skills that you missed out on, and fill the holes created by your childhood neglect. We can work on improving your presence coping toolbox while working towards the deep healing that you desperately need.

I bring a steady, compassionate and understanding presence that encourages you and guides your through the healing process. You deserve more and you are worth more, but it can take awhile for all the parts of you to believe that. You are not alone, we can work together to bring you healing.

What Results My Clients See

Feeling more at ease and content in life
Improved coping and feeling more in control of their lives
Better boundaries, improved self-care, and feeling better about life.
Increase in self-worth, self-esteem, and self-value
Reduction in people-pleasing, perfectionism, and self-critical tendencies.
Fewer feelings of emptiness, shame, and guilt.
Increased awareness and knowledge of why they feel as they do.
Increased self-love and self-compassion
Decreased anxiety, worries, and stress

Take the Next Step and Get More Out of Your Life

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