Gratitude can have many benefits for your health and can be done in many ways. However, some pitfalls can occur with gratitude practices, which can turn a beneficial experience into a harmful one. Overall, gratitude…
My approach to problematic substance use and behaviours starts with understanding the root cause and the role that the substance use or problematic behaviour has for you. I can work with you from either an…
The Default Mode Network (DMN) is a system of connected brain areas that influences what you think about when you are not focused on a specific task. It can influence your pattern of reactions to…
Cognitive Processing Therapy is a type of cognitive behaviour therapy that has been found to be very effective for Post-Traumatic Stress Disorder (PTSD). It involves 12 structured sessions. It works by changing thoughts that are…