Window of Tolerance
The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it…
What is Cognitive-Behaviour Therapy (CBT)?
Cognitive-behavioural therapy (CBT) is a short-term type of behavioural therapy. It focuses on the relationship between beliefs, thoughts, feelings and behaviours. The assumption behind CBT is that by changing one corner of the triangle, you…
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Francine Shapiro and is a body-mind integrated therapy that has been proven to be highly effective for people who have experienced trauma along with other…
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan while trying to find an effective treatment for suicidal and borderline personality disorder patients. She started with Cognitive Behaviour Therapy but found that it was lacking…
What is Chronic Pain?
Chronic pain is really difficult for you to live with. It is different and treated differently from acute pain. Moreover, it can affect almost every part of your life. However, counselling and other chronic pain…
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