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How to Cope with Chronic Pain Flares

Unfortunately, chronic pain flares are a part of chronic pain and can be challenging to deal with. There are ways to better cope with pain flares and prepare for them. There are actions you can… 

The Grief of Chronic Pain

Unfortunately, grief usually ends up being a part of the chronic pain experience. It’s the grief of things you lost to the pain and the process of moving through life within your new circumstance. As… 

The Connection Between Trauma and Chronic Pain

Trauma and Chronic Pain are challenging to live with; they often occur together and exacerbate each other. This can make recovery more difficult and your experience with each condition worse. Some treatments can bring healing… 

What is the Default Mode Network (DMN)?

The Default Mode Network (DMN) is a system of connected brain areas that influences what you think about when you are not focused on a specific task. It can influence your pattern of reactions to… 

What is Gaslighting?

Gaslighting is a form of manipulation and psychological abuse that can be very damaging to the victim. It can appear in many aspects of life and can really affect your health and well-being. There are… 

What is Pain Reprocessing Therapy?

Pain Reprocessing Therapy is a therapeutic modality based on chronic pain and neuroscience research. It is a system of psychological techniques that retrain the brain away from threats that cause pain toward a better sense… 

What is the Safe and Sound Protocol (SSP)?

What is Safe and Sound Protocol (SSP)? The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through…