What is Nociplastic Pain and Why is it Treatable?
Nociplastic pain is one of the three main types of pain. It is the main type of pain behind chronic pain. It is just as real as the types of pain that are more based…
My Approach to Grief Counselling
Grief can be very challenging, confusing and distressing for you to deal with. Grief Counselling can help you process that grief. Furthermore, grief is not something that is completely resolved but something that you come…
What is the Safe and Sound Protocol (SSP)?
What is Safe and Sound Protocol (SSP)? The Safe and Sound Protocol (SSP) is an evidence-based listening therapy designed to reduce sound sensitivities and improve auditory processing, behavioural state regulation, and social engagement behaviours through…
How Do You Tell If Your Nervous System Is Dysregulated?
Nervous system dysregulation can create a lot of stress in your body. You may not know why you are feeling the way you are and not understand that it could be your nervous system. There…
The Benefits of Online Therapy
There are many benefits to online therapy, but also some drawbacks. Studies that compared online and in-person therapy for the same type of therapy found similar rates of effectiveness. It is important to figure out…
Window of Tolerance
The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it…
What is Cognitive-Behaviour Therapy (CBT)?
Cognitive-behavioural therapy (CBT) is a short-term type of behavioural therapy. It focuses on the relationship between beliefs, thoughts, feelings and behaviours. The assumption behind CBT is that by changing one corner of the triangle, you…
What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Francine Shapiro and is a body-mind integrated therapy that has been proven to be highly effective for people who have experienced trauma along with other…
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan while trying to find an effective treatment for suicidal and borderline personality disorder patients. She started with Cognitive Behaviour Therapy but found that it was lacking…
What is Chronic Pain?
Chronic pain is really difficult for you to live with. It is different and treated differently from acute pain. Moreover, it can affect almost every part of your life. However, counselling and other chronic pain…
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