Self-soothe grounding techniques are about taking care of yourself. With self-soothe grounding techniques, you are grounding yourself in things that are comforting to you. One important thing with self-soothe techniques is to listen to your…
Present-moment grounding techniques can help to anchor you to the present and help you find solid ground. They can help you when you’re experiencing trauma triggers, especially ones in which the past feels like the…
Distraction grounding techniques are best used for tolerating and surviving a crisis situation that you cannot deal with at the moment. It is about moving you away from the extreme feelings, body sensations, and thoughts…
Chronic pain is really difficult for you to live with. It is different and treated differently from acute pain. Moreover, it can affect almost every part of your life. However, counselling and other chronic pain…