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The Grief of Chronic Pain

Unfortunately, grief usually ends up being a part of the chronic pain experience. It’s the grief of things you lost to the pain and the process of moving through life within your new circumstance. As… 

The Benefits of Gratitude Practices

Gratitude can have many benefits for your health and can be done in many ways. However, some pitfalls can occur with gratitude practices, which can turn a beneficial experience into a harmful one. Overall, gratitude… 

What is Mindfulness?

Mindfulness is the practice of fully attending to the present moment without judgment. The options for practicing mindfulness are almost limitless. Additionally, there are many benefits to a regular mindfulness practice. What is Mindfulness? Mindfulness… 

What is Pain Reprocessing Therapy?

Pain Reprocessing Therapy is a therapeutic modality based on chronic pain and neuroscience research. It is a system of psychological techniques that retrain the brain away from threats that cause pain toward a better sense… 

My Approach to Grief Counselling

Grief can be very challenging, confusing and distressing for you to deal with. Grief Counselling can help you process that grief. Furthermore, grief is not something that is completely resolved but something that you come… 

Window of Tolerance

Window of Tolerance

The Window of Tolerance was conceptualized by Dan Siegel to describe how people operate when they are in the optimal state of arousal versus when they are hyperaroused or hypoaroused. You can also use it…