The Benefits of Online Therapy

There are many benefits of online therapy, but also some drawbacks. Both online therapy and in-person therapy have been found to have similar rates of effectiveness in studies that compared them for the same type of therapy. It is important to figure out what works best for you rather than just relying on what theContinue reading “The Benefits of Online Therapy”

How Much Trust Do I Need to Find Success in Therapy?

Please realize you do not need to completely trust your therapist to find healing.Often people have had a lot of damage in the past due to trauma or past betrayal and you have learned that people cannot be trusted. Do not feel that you cannot do therapy. The amount of trust you need is theContinue reading “How Much Trust Do I Need to Find Success in Therapy?”

What is Cognitive-Behaviour Therapy (CBT)?

Cognitive-Behavioural Therapy (CBT) is a short-term type of behavioural therapy. It focuses on the relationship between beliefs, thoughts, feelings and behaviours. The assumption behind CBT is that by changing one corner of the triangle, you can change the other corners of the CBT triangle (see image below). For example, by changing the thought you haveContinue reading “What is Cognitive-Behaviour Therapy (CBT)?”

What is Emotional Neglect?

Emotional neglect is often an inner torment of not being noticed. It’s about what didn’t happen for you. It can go unnoticed. Information about emotional neglect can be very validating later in life. There are ways to feel from emotional neglect and therapy can help that process. What is Emotional Neglect? Emotional Neglect is notContinue reading “What is Emotional Neglect?”