My approach to problematic substance use and behaviours starts with understanding the root cause and the role that the substance use or problematic behaviour has for you. I can work with you from either an…
Trauma and Chronic Pain are challenging to live with; they often occur together and exacerbate each other. This can make recovery more difficult and your experience with each condition worse. Some treatments can bring healing…
Grounding Techniques that use your senses are about using your senses to regain control of your body and can help you when you are dysregulated. They can be good to help to ground you in…
Breathing grounding techniques are beneficial to help yourself feel more regulated. Furthermore, deep breathing quiets the sympathetic (fight or slight; stress response) part of the autonomic nervous system, which triggers the relaxation response of the…