The Damage of Toxic Positivity
Toxic positivity is when optimism or positive thinking is taken too far to the point where negative emotions are shut down and hardships are invalidated. It can do real harm to people struggling with different…
Coping with Challenges During the Holidays
Holidays can be a special time when there is joy in spending time with friends and family. It can be a time of joy with giving and gratitude. Unfortunately, for many people, the holidays can…