What is EMDR?
Eye Movement Desensitization and Reprocessing (EMDR) therapy was developed by Francine Shapiro and is a body-mind integrated therapy that has been proven to be highly effective for people who have experienced trauma along with other…
Trauma Therapy
What is Dialectical Behaviour Therapy (DBT)?
Dialectical Behaviour Therapy (DBT) was developed by Marsha Linehan while trying to find an effective treatment for suicidal and borderline personality disorder patients. She started with Cognitive Behaviour Therapy but found that it was lacking…
Trauma and Trauma Resources
Trauma can be a difficult condition to deal with, and the effects of it can affect every aspect of your life. Moreover, it often doesn’t just affect you because it can affect your interactions with…