Post-Traumatic Stress Disorder (PTSD) can bring much distress and significantly interferes with a person’s daily life. It can be associated with several comorbid disorders. There are several treatments for PTSD. What is Post-Traumatic Stress Disorder…
Trauma can have a significant effect on Christians and may interfere with their faith and relationship with God. Often, Christians prefer to incorporate their faith in therapy. Christianity can be incorporated into various evidence-based trauma…
The Flash Technique was developed to reduce the extreme distress that some traumatic memories can bring. It can be used as a standalone treatment, in combination with EMDR or other therapies. It is an effective…
Emotional Awareness and Expression Therapy (EAET) was developed to help people with chronic pain and has been effective in assisting people to reduce their pain. It focuses on the emotional causes of chronic pain and…
EMDR and spirituality can complement each other very well, with each having the ability to enhance the other. They can work together to promote your healing process and lead you to further spiritual growth. What…
Often, therapists talk about being the right fit for clients and how clients need to find a therapist that is the right fit for them. Sometimes, that can be unclear because you may not know…
Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some…
Spirituality can be a powerful aspect of your helping process, whether you take your form of spirituality into your therapy sessions or not. It was for me, but I know not everyone is like me.…
My approach to problematic substance use and behaviours starts with understanding the root cause and the role that the substance use or problematic behaviour has for you. I can work with you from either an…
Trauma and Chronic Pain are challenging to live with; they often occur together and exacerbate each other. This can make recovery more difficult and your experience with each condition worse. Some treatments can bring healing…