Spirituality can be a powerful aspect of your helping process, whether you take your form of spirituality into your therapy sessions or not. It was for me, but I know not everyone is like me. Spirituality may have a vital place in your life, or you may not have a place for spirituality in yourContinue reading “How Spirituality Can Help The Healing Process in Therapy?”
Tag Archives: EMDR
My Approach to Problematic Substance Use and Behaviours
My approach to problematic substance use and behaviours starts with understanding the root cause and the role that the substance use or problematic behaviour has for you. I can work with you from either an abstinence or harm reduction model. I will focus on working with you to understand their relationship to the substance orContinue reading “My Approach to Problematic Substance Use and Behaviours”
What is the Default Mode Network (DMN)?
The Default Mode Network (DMN) is a system of connected brain areas that influences what you think about when you are not focused on a specific task. It can influence your pattern of reactions to social situations and what you think about yourself. It can be behind problems with rumination. There are ways to calmContinue reading “What is the Default Mode Network (DMN)?”