Spirituality can be a powerful aspect of your helping process, whether you take your form of spirituality into your therapy sessions or not. It was for me, but I know not everyone is like me.…
Mindfulness is the practice of fully attending to the present moment without judgment. The options for practicing mindfulness are almost limitless. Additionally, there are many benefits to a regular mindfulness practice. What is Mindfulness? Mindfulness…
Reconciliation is the process of restoring harmony to a relationship. It is not a fast process but a slow one of renewing trust and intimacy. You may not be able to find reconciliation in every…
You may find it frustrating when you do something that is recommended or are told that it will help you, and it doesn’t work for you. There are reasons why your coping techniques may not…
Please realize you do not need to completely trust your therapist to find healing.Often, people have had a lot of damage in the past due to trauma or past betrayal, and you have learned that…
Self-soothe grounding techniques are about taking care of yourself. With self-soothe grounding techniques, you are grounding yourself in things that are comforting to you. One important thing with self-soothe techniques is to listen to your…