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How to Give Effective Safety Messages to Yourself

Safety messages are important to help us cope in a world that often seems dangerous. Safety messages are important to helping overcome a number of conditions like PTSD, anxiety, and chronic pain. What are Safety… 

What is Self-Care

Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some… 

The Emptiness of Emotional Neglect

The most common symptom of childhood emotional neglect is a feeling of emptiness. This feeling of emptiness comes from the emotional needs that were not nurtured. There are things you can do to help fill… 

How to Heal from Emotional Neglect

You can heal from childhood emotional neglect and the consequences of it. Healing starts with awareness, acceptance and grieving what you lost to the emotional neglect. It continues with learning skills to replace what you… 

Did You Experience Emotional Neglect?

Emotional neglect is the absence of critical nurturing interactions. This makes it harder to pinpoint experiences of emotional neglect because these things are subtle and less observable than other types of adverse childhood experiences. There… 

Signs of Childhood Emotional Neglect

Childhood emotional neglect is subtle because it is mostly about what didn’t happen rather than what did. This means that you may not identify what you experienced as emotional neglect, and the first indications of…