Forgiveness offers significant mental and physical health benefits and helps you move forward in your life. Releasing the chains of resentment and anger can improve relationships with yourself and others. The benefits of forgiveness can…
Forgiveness can have significant benefits to your healing journey however there are some myths and uses of forgiveness that can get in your way. Some of these can be harmful. We’ll clarify the myths and…
Forgiveness and healing often are grouped together, yet they are two separate but connected processes. So what is forgiveness, and how does it connect with the process of healing? How do they connect with each…
Low self-worth can be a hole that is hard to pull yourself out of, especially when the origins of it started in childhood. Sometimes it can be hard to find the way out. Fortunately, for…
Childhood emotional neglect has many consequences that leave you with struggles long into adulthood. One of the areas that can be affected is your ability to form close relationships, including that with God. This doesn’t…
I have strived to write this blog post from a biblical perspective as part of a series on Spiritual Abuse supporting my Christian Therapy practice. Unfortunately, people with abusive parents often face additional spiritual abuse…
Spiritual abuse is when someone uses spirituality to manipulate or control others. It can come with great harm to the victim. However, there are ways to heal from the wounds of spiritual abuse. What is…
Emotional neglect can leave you feeling incompetent and unworthy. Still, there are promises in your Christian Faith that can heal the wounds of emotional neglect. You may struggle to feel the blessings in God’s promises,…
Incorporating Christianity into your mindfulness and meditation practice can have many benefits. Bringing your Christian faith to these healing practices can improve your mental health and the closeness of your relationship with Christ. What is…