Pain is an output based on the brain’s interpretations of the information it receives and previous experiences. The pain you feel can be based on misinterpretations the brain has made. Even if the pain you… Pain is An Output: How Misinterpretations Can Influence Pain
Self-compassion can be an important part of chronic pain management and can help you to reduce your pain. It can be an essential part of reducing the fear often associated with chronic pain. What is… Why is Self-Compassion Important for Chronic Pain
Pets can offer us so much in our healing process. Their unconditional love and antics can decrease stress, improve heart health, and help with social skills. Please note that this blog is about pets. It… The Healing Power of Pets
The fear-pain cycle can be a distressing cycle in chronic pain where the fear amplifies the pain, and the pain increases the fear, so the level of pain escalates. However, there is hope in various… What is the Fear-Pain Cycle?
Narcissistic Abuse is a very damaging type of abuse that stems from narcissistic behaviours. It can lead to significant harm and long-term emotional and psychological damage. There are tools you can use to minimize the… What is Narcissistic Abuse
EMDR can be a powerful therapy to process your trauma and help you get more out of your life. Unfortunately, there are side effects that can happen. Fortunately, these side effects are usually mild and… What Are Some of the Side Effects of EMDR?
Somatic Tracking is the primary therapeutic technique in Pain Reprocessing Therapy. It can be an effective tool for reducing nociplastic pain. It is a brain retraining technique that can be used with other therapeutic techniques.… What is Somatic Tracking
Self-compassion can be a powerful tool that can help you cope with trauma, chronic pain and other conditions. Although it can be helpful, it can be a struggle for some people, like those with childhood… What is Self-Compassion
Emotional abuse can have devastating consequences for the victim. Unfortunately, the damage continues after the emotional abuse is over. There are ways to counteract and heal the damage done by emotional abuse. What is Emotional… The Damaging Consequences of Emotional Abuse
We have defense mechanisms to protect ourselves. They are often instinctive actions that are in response to perceived threat or inadequacy, and you use them to reduce the distress and anxiety you feel. Unfortunately, with… How You Survived: Defense Mechanisms