Childhood emotional neglect has many consequences that leave you with struggles long into adulthood. One of the areas that can be affected is your ability to form close relationships, including that with God. This doesn’t…
Safety messages are important to help us cope in a world that often seems dangerous. Safety messages are important to helping overcome a number of conditions like PTSD, anxiety, and chronic pain. What are Safety…
Pain is an output based on the brain’s interpretations of the information it receives and previous experiences. The pain you feel can be based on misinterpretations the brain has made. Even if the pain you…
Self-compassion can be an important part of chronic pain management and can help you to reduce your pain. It can be an essential part of reducing the fear often associated with chronic pain. What is…
Pets can offer us so much in our healing process. Their unconditional love and antics can decrease stress, improve heart health, and help with social skills. Please note that this blog is about pets. It…
The fear-pain cycle can be a distressing cycle in chronic pain where the fear amplifies the pain, and the pain increases the fear, so the level of pain escalates. However, there is hope in various…
Narcissistic Abuse is a very damaging type of abuse that stems from narcissistic behaviours. It can lead to significant harm and long-term emotional and psychological damage. There are tools you can use to minimize the…
EMDR can be a powerful therapy to process your trauma and help you get more out of your life. Unfortunately, there are side effects that can happen. Fortunately, these side effects are usually mild and…
Somatic Tracking is the primary therapeutic technique in Pain Reprocessing Therapy. It can be an effective tool for reducing nociplastic pain. It is a brain retraining technique that can be used with other therapeutic techniques.…
Self-compassion can be a powerful tool that can help you cope with trauma, chronic pain and other conditions. Although it can be helpful, it can be a struggle for some people, like those with childhood…
