EMDR and Spirituality
EMDR and spirituality can complement each other very well, with each having the ability to enhance the other. They can work together to promote your healing process and lead you to further spiritual growth. What…
The Fatigue of Chronic Pain
Fatigue often accompanies chronic pain. It can add to the distress and frustration of chronic pain. There are things you can do about the fatigue. The Connection Between Fatigue and Chronic Pain Fatigue and chronic…
How Neuroplasticity Can Be Used for Tinnitus and Vertigo
Tinnitus and vertigo are two symptoms that can be confusing and cause much distress. They both can have different elements of neuroplasticity. Neuroplasticity can be used to reduce your symptoms of tinnitus and vertigo. What…
Your Pain is Real: Understanding the Pain System
Struggling with chronic pain can be difficult in itself without the frustration of people questioning your pain. You can have pain without structural damage. It doesn’t make your pain less real; there are just different…
The Damage of Emotional Neglect
Experiencing emotional neglect in childhood can be incredibly damaging and leave devastating consequences when our emotional development is neglected. Unfortunately, when there is no physical injury, the damage is often left untreated, and we are…
Are You Ready to Use Neuroplasticity to Find Healing?
Using neuroplasticity to find healing involves practice and specific techniques to change the neural pathways in your brain. You need to be open to the idea that changing neural pathways in your brain will be…
What Makes a Therapist a Good Fit
Often, therapists talk about being the right fit for clients and how clients need to find a therapist that is the right fit for them. Sometimes, that can be unclear because you may not know…
What is Self-Care
Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some…
How to Cope with Chronic Pain Flares
Unfortunately, chronic pain flares are a part of chronic pain and can be challenging to deal with. There are ways to better cope with pain flares and prepare for them. There are actions you can…
Using Mindfulness for Chronic Pain
Mindfulness can be an effective tool in chronic pain management. There are several benefits and ways of practicing mindfulness for chronic pain sufferers. There are a few pitfalls to avoid so you can get the…