What is Self-Care
Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some…
How to Cope with Chronic Pain Flares
Unfortunately, chronic pain flares are a part of chronic pain and can be challenging to deal with. There are ways to better cope with pain flares and prepare for them. There are actions you can…
Using Mindfulness for Chronic Pain
Mindfulness can be an effective tool in chronic pain management. There are several benefits and ways of practicing mindfulness for chronic pain sufferers. There are a few pitfalls to avoid so you can get the…
The Damage of Toxic Positivity
Toxic positivity is when optimism or positive thinking is taken too far to the point where negative emotions are shut down and hardships are invalidated. It can do real harm to people struggling with different…
What are Panic Attacks?
Panic attacks are frightening episodes of intense fear that trigger physiological reactions without apparent cause. They can develop into panic disorder. Fortunately, they are treatable through psychological treatment. What is a Panic Attack? A panic…
What is Depression?
Depression is a mood disorder that involves a persistent feeling of low mood and loss of interest. It has a number of possible risk factors and causes. It may require long-term treatment of psychotherapy and/or…
What is Anxiety?
Anxiety can get out of control and start interfering with your life. There are multiple anxiety disorders and multiple treatments for it. You can find relief if you are willing to commit. What is Anxiety…
The Emptiness of Emotional Neglect
The most common symptom of childhood emotional neglect is a feeling of emptiness. This feeling of emptiness comes from the emotional needs that were not nurtured. There are things you can do to help fill…
What is a Sense of Safety?
A sense of safety is an essential part of mental well-being and a necessary aspect of thriving in life. Many factors can contribute to a lack of safety, including trauma, emotional neglect, and attachment in…
How to Heal from Emotional Neglect
You can heal from childhood emotional neglect and the consequences of it. Healing starts with awareness, acceptance and grieving what you lost to the emotional neglect. It continues with learning skills to replace what you…