People with complex PTSD and histories of emotional neglect often find Cognitive Behaviour Therapy (CBT) triggering. When they are trying to heal, they are faced with something that is supposed to be healing that is…
Emotional abuse (also called psychological abuse) is a pattern of using emotions, words, and behaviours to control, manipulate, and hurt another person. It can leave long-term devastating consequences on a person’s mental well-being. However, there…
Spiritual abuse is when someone uses spirituality to manipulate or control others. It can come with great harm to the victim. However, there are ways to heal from the wounds of spiritual abuse. What is…
Dissociation is a state of being disconnected from yourself or the world around you. Everyone has experienced milder types of dissociation, such as daydreaming, zoning out, or going into automatic mode when driving or performing…
EMDR may have started as an effective trauma modality. Recently, research and clinical observations have shown effectiveness in treating chronic pain that either is associated with trauma or is not. What is EMDR? Eye Movement…
Emotional neglect can leave you feeling incompetent and unworthy. Still, there are promises in your Christian Faith that can heal the wounds of emotional neglect. You may struggle to feel the blessings in God’s promises,…
Boundaries are the limits we set with people and things in our lives. They are an essential part of self-care and are important for creating healthy relationships. You can create your own boundaries to show…
Complex PTSD is a disorder that may develop after prolonged relational trauma. It is complex in its symptomology and treatment. Some treatments work for people with Complex PTSD. What is Complex PTSD? Complex Post-Traumatic Stress…
Incorporating Christianity into your mindfulness and meditation practice can have many benefits. Bringing your Christian faith to these healing practices can improve your mental health and the closeness of your relationship with Christ. What is…
Post-Traumatic Stress Disorder (PTSD) can bring much distress and significantly interferes with a person’s daily life. It can be associated with several comorbid disorders. There are several treatments for PTSD. What is Post-Traumatic Stress Disorder…