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What is Self-Care

Self-care is the foundation that enables us to achieve what we want to in life. It involves how we take care of ourselves through caring for our physical, emotional, and spiritual health. There are some… What is Self-Care

What is Mindfulness?

Mindfulness is the practice of fully attending to the present moment without judgment. The options for practicing mindfulness are almost limitless. Additionally, there are many benefits to a regular mindfulness practice. What is Mindfulness? Mindfulness… What is Mindfulness?